How to Lose Excess Weight in 4 Steps

Whether your goal is to look good or be healthier, weight loss can be good for you. The problem is that losing weight is often tricky, as some tips that work for one person may be ineffective for others. That’s why it’s often safer, and easier, to stick with universal principles that can help anyone lose weight.

If you want to lose weight without sacrificing your health, here’s how you can do it.


Step #1 - Find an exercise you enjoy

Cardiovascular exercise is one of the best ways to lose weight, and it doesn’t have to be a sacrifice. Walking, running, jogging, biking, dancing, fighting, swimming, and a dozen other activities can help you shave calories while having fun. All you have to do is find an activity you like, and stick with it.

Doing something you actually enjoy is often the wisest move, as it helps you maintain your mental health as you lose weight. It also makes it easier for you to keep an activity as part of your routine for years, which is ideal if you want to avoid regaining the weight you lost.


Step #2 - Get more sleep

Sleep loss is linked to weight gain and obesity. There are various reasons why that is the case, and one of them has to do with stress. Sleeplessness can lead to an increase in the level of stress hormones in your bloodstream, which makes you more prone to develop chronic stress and anxiety problems.

If you want to lose weight and stay healthy, getting plenty of sleep is a good idea. This means making sure you get a full night’s sleep every night, or — if that is not possible — you can try having regular naps throughout your day.


Step #3 - Eat at regular intervals

Replace your large meals with smaller meals and healthy snacks. Eating every 3 hours or so helps reduce your calorie intake throughout the day, and it can help reduce the intensity of food cravings.


Step #4 - Drink coffee

Coffee and certain teas — like black tea and green tea — are all good sources of caffeine. On top of helping you stay awake, caffeine also boosts your metabolic rate, which makes losing weight easier. That’s why a majority of weight loss supplements in the market have caffeine as a main ingredient.

Losing weight may not be the end of your journey, however. Some areas of localized fat are notoriously hard to get rid of with weight loss alone. If you want to make your face look thinner, you should read How to Lose Face Fat and Ditch Those Chubby Cheeks.