Da vas podsjetim:

  • Ritam Zemlje: 8 sekundi udisaj, 8 sekundi izdisaj
  • Ritam Vode: 8 sekundi udisaj,16 sekundi izdisaj
  • Ritam Vatre: 4 sekunde udisaj, 8 sekundi zadržavanje daha, 16 sekundi izdisaj
  • Ritam Zraka: 8 malih udisaja, 8 malih izdisaja.
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