The Back Pain Project is designed to help people suffering from acute back pain alleviate that suffering in as little as four days. Start here to move towards complete freedom from chronic pain.
The Back-Pain Project is a multi-step series of home-courses that will get you from a point of immobility due to acute back pain to a place of complete freedom.
There are four parts to the program:
Dr Daniel Bockmann unveils a series of movement hacks that will help you get through your day with less back pain. Get out of bed, get out of a chair, and put your clothes on without fear.
Dr Dan Bockmann shows you a few exercises to perform 3 times a day for 4 days to strengthen your core and overcome acute back pain.
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