Included Courses:

1

Daily Movement Tips to Reduce Back PainUse these movement hacks to quickly reduce and alleviate back pain

Dr Daniel Bockmann unveils a series of movement hacks that will help you get through your day with less back pain. Get out of bed, get out of a chair, and put your clothes on without fear.

2

The Low Back First-Aid KitPart 1 of a 3 part program to help banish back pain and get you back into the active life you've been missing

Dr Dan Bockmann shows you a few exercises to perform 3 times a day for 4 days to strengthen your core and overcome acute back pain.

Course Summary:

The Back Pain Project is designed to help people suffering from acute back pain alleviate that suffering in as little as four days. Start here to move towards complete freedom from chronic pain.

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Facilitated by:

Bharat Chopra: I am the Publisher at Siminars. Karma brought me here. (Karma is the lab in pic.) Siminars is the perfect fit for me between helping people publish amazing, interactive content that can change our customers lives... and building an exciting business and brand that people adore. View Profile

Dan Bockmann: Renegade chiropractor, rehab innovator and one-man healthcare reformer. Dr. Bockmann pioneered a series of radically simple rehab techniques for back, knee and shoulder, and spends his free time in the sand as a competitive beach volleyball player.  View Profile

Latife Yardim Seyrek: I am a UX ,UI and Graphic Designer at Siminars. I am here to solve every design problem you have. I enjoy challenges and learning opportunities.  View Profile