Daily Movement Tips to Reduce Back Pain

Use these movement hacks to quickly reduce and alleviate back pain

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Dr Daniel Bockmann unveils a series of movement hacks that will help you get through your day with less back pain. Get out of bed, get out of a chair, and put your clothes on without fear.

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The Daily Movement Tips for lower back are some simple tricks you can start using right away to help make some of your most difficult daily movements much more comfortable -- simply by changing the way you do them.If you're in a lot of pain right now, chances are you've found that the following activities can be super painful:

  • Getting up and down from a chair
  • Putting on pants, shoes and socks
  • Getting in and out of bed

By slightly modifying the way you do these things, you can reduce the amount of pain you feel. Sometimes dramatically. And just knowing that you can get through your day with less pain can be a huge stress-reliever, all by itself.

The reason all of these simple tricks work so well is because they all do essentially the same thing -- they shift the workload of your daily activities OFF your angry and inflamed lower back, and onto other body parts that can handle that workload with no problems.This gives your injured back some much-needed rest, and an opportunity to heal, recover and calm down.

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Facilitators

Dan Bockmann

Renegade chiropractor, rehab innovator and one-man healthcare reformer. Dr. Bockmann pioneered a series of radically simple rehab techniques for back, knee and shoulder, and spends his free time in the sand as a competitive beach volleyball player.