Dr Dan Bockmann shows you a few exercises to perform 3 times a day for 4 days to strengthen your core and overcome acute back pain.
This is the 2nd in a series of 4 Siminars that comprise The Back-Pain Project. This one is a 4 day program that is designed to get you "out of the woods" if you are suffering acute back pain.
Renegade chiropractor, rehab innovator and one-man healthcare reformer. Dr. Bockmann pioneered a series of radically simple rehab techniques for back, knee and shoulder, and spends his free time in the sand as a competitive beach volleyball player.
Identify your pain and start living more freely
Use these series of exercises three times a day over the next 4 days to reduce acute pain and begin the healing process.