Create Lasting Change

Complete the Path of Sweet Relief by Learning Skills for Equanimity, Healing and Decisions about the Future

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Congratulations – you’ve grown your self-awareness and your ability to take deep care of your Self. This final siminar builds on what you’ve learned and gets to the practical application of creating new skills that will strengthen you and calm your life.

Buy Now US$ 39.99
Buy Now US$ 39.99

If you've completed the other two siminars, you may have noticed that the work was primarily about growing your awareness.

This siminar is different - it is about growing your effectiveness and thinking about the future. With some dedicated and concerted effort you can begin to interact without getting upset and you can create new ways of behavior that will serve you better. This siminar will teach you what to do, what not to do, and how to handle the inevitable slip ups and upsets.

With information, awareness, and skills in your toolbox, you'll be equipped to think about the place the narcissist in your life might fit into your future.

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1 Getting Started

What to know and think about as you start on this Siminar

  1. New to the process of Sweet Relief From the Everyday Narcissist? Read this
  2. If you are new to the Sweet Relief series and want to be anonymous in this Siminar, watch this video
  3. Already completed another Siminar on the Path to Sweet Relief? Read here
  4. Give yourself time to experiment and practice

2 Key Concepts

You are here because you want relief. Mastering these important concepts will provide a foundation.

  1. Concept One
  2. Concept Two
  3. Concept Three
  4. Concept Four
  5. Concept Five
  6. Concept Six
  7. Concept Seven
  8. Concept Eight

3 Key Elements of Your Personal Power

The heart of this series is focused on building your effectiveness on your own behalf.

  1. Equanimity
  2. Compassion
  3. The High Road

4 Managing Yourself

One of the main things to get ahold is your own emotional reactions. Understanding and working with your own triggers will improve your life.

  1. Triggers
  2. Why bother?
  3. How to handle triggers
  4. Practice with triggers

5 Communicating with a narcissist: The strategy

Since it can be upsetting to interact with a narcissist, it’s useful to know how to approach communications. Overall, you’ll benefit from having an understanding of the big picture strategy and an array of tactics from which to choose.

  1. The Strategy

6 Communicating with a narcissist: Tactics

There are a variety of things you can do to ease the process of communicating with a narcissist. Use these to sidestep potential pitfalls and triggers.

  1. Set One: Energy Management
  2. Set Two: Stay Positive, Avoid the Negative
  3. Craft affirming phrases
  4. Set Three: Negotiating

7 Communicating with a narcissist: More tactics

  1. Set Four: Maintain an observer point of view
  2. Craft phrases to give you space to think
  3. Set Five: When in doubt, be quiet
  4. Set Six: Manage your emotions wisely
  5. Set Seven: Get support
  6. Consider your support circle

8 The Future

Now that you've built awareness and skills, it's a good time to consider the place of this relationship in your life

  1. Consider the future
  2. Make an action plan based on your decision

9 Long Term Healing

Once you are through the crisis period of re-orienting your thinking , behaviors and the place of this relationship in your life, you'll wonder about healing from this difficult period

  1. Two Phases of Growth
  2. Create a personal action plan
  3. Check out this podcost on bolstering resilience
  4. Healing Long Term
  5. The Final Step of the Path
Buy Now US$ 39.99
Buy Now US$ 39.99


Melissa Schenker

Author of Sweet Relief From the Everyday Narcissist. Fifteen years as a Work/Life consultant based in Austin, Texas.

Featured Book

Sweet Relief From the Everyday Narcissist

Schenker, Melissa

Moody, Tina

Published: 2012-04-27 by Live Oak Book Company. 170 Pages. ISBN: 9781936909414

Buy Now US$ 39.99