Starting your morning with Self-care can make a dramatic difference in the way your day unfolds. This Siminar includes a yoga sequence and guided meditation to help you feel energized in your body and open in your heart - just what you need to begin creating a good day.
This Siminar includes a short yoga sequence and a guided meditation to help prepare your mind and body for a nourishing good night's sleep. You can also use the activities in this Siminar anytime you find yourself in need of more relaxation.
Here is a gentle yoga routine to open up your leg and hip muscles to create more space in your low back. Also included is a guided meditation for pain relief you can use any time you need to soothe physical pain. May you have healing, freedom and joy in your body. <3
The first chakra (Root) is all about safety, security, and groundedness. Use the tools in this Siminar to take special care of this foundational energy center, creating a greater sense of stability, prosperity, and confidence that you can easily fulfill your needs.
Jordan Cohen: I am the Senior Instructional Designer at Siminars. I'm always looking forward to exploring ideas and meeting new people! I'm here to help you use the Siminars platform to deliver your content to an online audience. View Profile