Included Courses:

1

Ten Minutes to Start a Good Day

Starting your morning with Self-care can make a dramatic difference in the way your day unfolds. This Siminar includes a yoga sequence and guided meditation to help you feel energized in your body and open in your heart - just what you need to begin creating a good day.

2

Afternoon Yoga for Energy

Try this 15-minute flow for a fresh perspective and a burst of new energy. Perfect for afternoons.

3

Unwind and Prepare for SleepYoga to Rest, Relax, and Renew

This Siminar includes a short yoga sequence and a guided meditation to help prepare your mind and body for a nourishing good night's sleep. You can also use the activities in this Siminar anytime you find yourself in need of more relaxation.

4

Hips, Hamstrings and PiriformisYoga to Make Your Back Feel Better

Here is a gentle yoga routine to open up your leg and hip muscles to create more space in your low back. Also included is a guided meditation for pain relief you can use any time you need to soothe physical pain. May you have healing, freedom and joy in your body. <3

5

Balance Your First ChakraGet Strong and Grounded

The first chakra (Root) is all about safety, security, and groundedness. Use the tools in this Siminar to take special care of this foundational energy center, creating a greater sense of stability, prosperity, and confidence that you can easily fulfill your needs.

6

Renew Your Energy

This super-short, super-sweet yoga sequence will help you renew and re-energize yourself. Great for mornings or to add an extra boost to your afternoons. Better than a shot of espresso. ;) Enjoy!

7

Yoga for Mom

Hi Mom! Here's an online yoga class I made just for you. :) Click the green button to get started. I hope you enjoy it! xoxxox

Course Summary:

"In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can give you either..." - Jiddu Krishnamurti

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Facilitated by:

Jordan Cohen: I am the Senior Instructional Designer at Siminars. I'm always looking forward to exploring ideas and meeting new people! I'm here to help you use the Siminars platform to deliver your content to an online audience. View Profile