This is another list that you want to be sure to keep handy. You can refer to it prior to an interaction.
Add to your list as you notice what works and think of other good ideas.
SWEET RELIEF TIP #4: Keep Calm Around the Narcissist in Your Life
Practice Tip #4: Try other ways to process your anger.
SWEET RELIEF TIP #5: Have Phrases to Say When You Don't Know What to Say
Practice Tip #5: Make a list some phrases you can use in a pinch.
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Melissa Schenker