Rewarding oneself is imperative to success.

Countless studies have shown that when you have a positive emotional outcome linked to the completion of tasks, your attention to these tasks increases exponentially. And that’s what you want!

The more your brain associates pleasure with accomplishing goals, the easier it is to give them your undivided attention. You'll not only get them done faster, you'll get them done better.

To be the most effective, it's critical that your rewards are timely, realistic, and relevant to your specific goals and "Task Ten" lists.​

You've worked hard to make a change in your life, so reward yourself! You deserve it.

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