GOAL Habitude 9: Create a System of Rewards and Punishments

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Next to each "Ten Task" item, write down some way you can reward yourself when you accomplish it. The harder the task, the more you should reward yourself.

Rewards could be anything from treating yourself to a nice dinner, a new suit (or clothes), books, or anything you are passionate about and would feel like a treat.

Next to the rewards, write down punishments in case you don't make your goal, like, "Well, I can't reward myself with [specific reward] unless I actually do this."


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