The foundation for relief, when there is an everyday narcissist in your life, is found in reclaiming your attention and focusing it back on your Self. To support you in this effort, this siminar provides exercises to get you thinking about you.
You're here looking for a ways to find relief in a difficult relationship. You are not alone; there are narcissists in our families, workplaces, and communities. Dealing effectively with a narcissist takes awareness and skill. In this first siminar, you'll begin the foundational step:
This can be done quietly, without fanfare, without creating havoc in your life. Through this awareness and practice, you'll grow your personal strength, and move easily down the Path of Sweet Relief.
Welcome to Sweet Relief. Here are some simple things to consider as you get started.
Read about the goals and ideas behind the book, this Siminar, and the entire Sweet Relief process.
Remembering to be curious about yourself and what you want is a simple, powerful way to reform yourself and your relationship.
Knowing your values and "likes/don't likes" can help you be true to yourself.
an achievable, useful way to think about going through life.
Humans are emotional creatures. The feelings in our lives are partially internally generated and partially in reaction to external sources. Take time to consider where you most commonly dwell. Is it consistent with who you are, or who you want to be?
Considering your priorities is crucial to guiding yourself through this growth and change process. You could create unintended consequences by jumping into action without thinking through what matters to you, what you want to happen and how you want to handle yourself.
You've made major progress along the path of Sweet Relief.
Author of Sweet Relief From the Everyday Narcissist. Fifteen years as a Work/Life consultant based in Austin, Texas.