We spend much of our daily life engaged in silent mental chatter. It’s illuminating to get what you know about a particular relationship out of your head and on to paper so you can objectively see what is really going on. This siminar walks you through a process to do just that.
Constant daily mental chatter can leave us confused about our own emotional lives; we end up in cycles of internal dialogue that are not conducive to our well-being. Even though we may be dimly aware of the patterns in our lives, we can still not really see them. Often we do not clearly see the patterns of behavior of the people closest to us.
It is illuminating to get our observations and experiences out of our heads and on to the paper where we can objectively see what is really going on. This siminar walks you through a process to do just that.
Welcome to the Path to Sweet Relief! Please examine the to-do items so that you can get started.
These are two easy ways to take notes that help you see patterns and gain insight. You'll probably understand how to do it after just a quick glance, and be ready to go. Use this step to help you learn about Brain Dumps and Mind Maps, and then decide which you prefer.
Now, break out those pens and get to spilling what you know onto the paper. Remember- turn the paper sideways so that it looks bigger! This little change helps the brain flow. This step suggests some different things to observe and make note of.
Use the same simple tool to get a handle on how you react and respond to the narcissist in your life.
Now it's time to take all the observations and put the pieces of the puzzle together into a big picture of your relationship.
You're well on your way toward Sweet Relief.
Author of Sweet Relief From the Everyday Narcissist. Fifteen years as a Work/Life consultant based in Austin, Texas.