What if there was a tool to help you reduce stress signficantly, manage your emotions more effectively, improve your health and focus your mind? Qi Gong is that powerful tool that you can implement into your daily life.
Do you want to reduce stress, improve your health and develop greater clarity and focus in your life?
Kay Hutchinson, advanced medical qi gong instructor and clinical practitioner, has created a 4-part workshop to help participants develop daily tools to renew their energy and transform their health and mental states.
Kay studied in a three-year residential program of Chinese medicine with Dr. Arnold Tayam, founder of The Longevity Center, Institute and Clinic, and head qi gong instructor for some of Stanford's Integrative Medicine qi gong workshops for physicians and patients.
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Certified medical qi gong practitioner/acupressurist, life coach and Chinese herbalist who helps clients bloom their full energy potential.
Understand the benefits of energy training and how it impacts your biochemistry.
Reduce stress by utilizing the three foundational principles of qi gong: posture, breath, and intent.
This step teaches you a quick-to-use calming qi gong self massage that can begin melting stress right away.
Learn five movements that you can perform anytime during the day for 1-3 minutes each to create mini-stress breaks, or perform the entire set for an 18 minutes deep stress relief.