What if there was a tool to help you reduce stress signficantly, manage your emotions more effectively, improve your health and focus your mind? Qi Gong is that powerful tool that you can implement into your daily life.
Do you want to reduce stress, improve your health and develop greater clarity and focus in your life?
Kay Hutchinson, advanced medical qi gong instructor and clinical practitioner, has created a 12-part workshop to help participants develop daily tools to renew their energy and transform their health and mental states.
Kay studied in a three-year residential program of Chinese medicine with Dr. Arnold Tayam, founder of The Longevity Center, Institute and Clinic, and head qi gong instructor for some of Stanford's Integrative Medicine qi gong workshops for physicians and patients.
Kay also co founded the non profit El Tule Institute, dedicated to the creative growth and development of people through movement arts like qi gong, music and art. If you find the webinar helpful, please consider donating to the the El Tule institute to help support fund raising to build an eco village with center for creative development studio. Visit www.eltuleinstitute.org
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Certified medical qi gong practitioner/acupressurist, life coach and Chinese herbalist who helps clients bloom their full energy potential.
Understand the benefits of energy training and how it impacts your biochemistry.
Reduce stress by utilizing the three foundational principles of qi gong: posture, breath, and intent.
Focus the mind, release tension, and center your energy.
Create a greater flow of energy by releasing the joints.
Learn how to prevent and clear out energy deviations.
Prevent low levels of energy. Release stress from your ocean element organs, your kidneys.
Understand the role of the earth element in anxiety. Learn how your digestive organs are impacted by stress.
Understand the role of metal element energies as they relate to immunity and stress.
Understand the role of the heart energy in reducing emotional, social and spiritual stress.
Detoxify the liver and diminish stress.
Practice qi gong as you move through your daily routine.
This step puts all the lessons together in a less than fifteen minutes workout.